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CAN'T SLEEP?

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Fall asleep isn't always due to tiredness.

Sometimes the body wants to rest,
but the system remains active.

Thoughts, tension, or persistent arousal prevent sleep.

Brief explanation:

Slow rhythms and repetitive structures help the system gradually reduce its activation level.

When the stimulus is stable and predictable:

  • the autonomic nervous system (ANS) shifts toward deeper states of rest
  • mental activity decreases
  • the body facilitates the transition to sleep

You're not trying to sleep.
You're creating the conditions for it to happen.